Ko Matsuhisa Champion Seminar 2 Decision rate up!! Part 4
Ko Matsuhisa Champion Seminar 2 Decision rate up!! Part 4
■Fighting for Chudan ■Fighting for Chudan 2■Attack while moving sideways■Get ready on the spot and attack ■Message from Ko Matsuhisa, Sensei
Part 4
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Tsuki which disappears, Keri which is not avoided
[ CONTENTS ]
Part 1
■Introduction
■Warming up mobility training
・Scapula
・Side step
・Knee flexibility
・Hip joint
・Jump & dash
・Robot·run
・Lunges
・Getting up without using hands & dash
・Alligator crawl
Part 2
■Throwing one-two punch simultaneously with both hands
Part 3
■Keri delivered while facing away
■Ura-mawashi made to look like Chudan-geri
■Keri during close combat
Part 4
■Fighting for Chudan
■Fighting for Chudan 2
■Attack while moving sideways
■Get ready on the spot and attack
■Message from Ko Matsuhisa, Sensei
Year of Production:2017