Champion Kumite Seminar "Nishimura Ken's Karate-Techniques"　Part 3

■Close distance and rapid One Two◆Front foot (Kenken) step◆The first is at a distance and you come in on the second ◆Go-no-sen

Part 3

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【 GEN Spotlight 】

This video features the world-famous Ken Nishimura, and includes a warm-up and cool-down session with trainer Naoki Sakaguchi (Teacher at Sanko Gakuen). The first half of the video teaches the art of Tsuki, while the second half of the video introduces the refined Keri patterns that Nishimura has mastered through his many appearances on the world's biggest stages.

Learn to use your feet like your hands, and master the many Keri techniques from any distance and angle. Learn the best of Kumite with Ken Nishimura.

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Champion Kumite Seminar "Nishimura Ken's Karate-Techniques"

-Improve your keri control !!-

 

【 CONTENTS 】

Part 1

■Warm-up (Trainer Naoki Sakaguchi) 

◆Importance of warm-up 

◆Hip joint stretch 

◆Front thigh stretch

◆Front chest stretch

◆Spine / Back thigh stretch

◆Flank stretch

◆4 points support movement 

◆Stabilize the axis 

◆Step in Sonoba

◆Side step in Sonoba

◆Kamae and changing footsteps

◆Wide stance to knee touch

Part 2

■Step-up

■Relaxed arms and Kizamizuki from a distance

 

Part 3

■Close distance and rapid One Two

◆Front foot (Kenken) step

◆The first is at a distance and you come in on the second 

◆Go-no-sen

 

Part 4

■Front leg Jodan-keri

◆Firmly raise your knees

◆Reversing with the pivot foot(rotation)

◆Front leg turning Keri

◆Open your hip joint

■Practice holding your knee high

◆How to execuse a Keri that looks good

◆Excuting an Uramawasi 

 

Part 5

■Uramawashi

◆Come forward (Sen-no-sen)

◆Move back (Go-no-sen)

 

Part 6

■Uramawashi

◆Tips for Uramawashi (Side and Backwards) 

◆Close combat

 

Part 7

■Cool-down(Trainer Naoki Sakaguchi)

◆Importance of cool-down

◆Breathe slowly

◆Crotch and thigh stretch

◆Buttocks stretch

◆Front thigh stretch 

◆Waist stretch

◆Front chest stretch

◆Flank / Back stretch

◆Deep-breathing with spread-eagled

 

□Message from Nishimura Ken Sensei

 

 

Year of Production: 2019