George Kotaka DYNAMIC KARATE WORKOUT　Part 1

1.Conditioning Drills 2.Covering Distance & Extension of Muscles3.Circular Partner Drills

Part 1

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【 CONTENTS 】

Part 1
1.Conditioning Drills 
2.Covering Distance & Extension of Muscles
3.Circular Partner Drills

Part 2
4.Learning How To Flow(Partner Drills)
5.Defense Against Kicks(Go-No-Sen,Partner Drills)
6.Countering(Chudan Zuki & Kizami)
7. Abdominal Strengthening
8. Message

Year of Production:：2005