TZANOS FLASH Vol.1 BASIC Part 3

-The fastest attack an defense in the world, Training which learn a strong body trunk and tactis 

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Contents

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Part 1

■Opening

■Warm-up 1.2

Warm-up 1

Warm-up 2

 

Part 2

■Skillful trick 1～3 

Skillful trick 1 Control of Maai

Skillful trick 2 Attack which is not visible -Abbreviation of rhythm

Skillful trick 3 After the other party is made to receive it, the technique is decided 

 

Part 3

■Skillful kick 1～4 

Skillful kick 1 Distance is cut with keri

Skillful kick 2 Keri by a small motion

Skillful kick 3 Keri of length 

Skillful kick 4 Chudan-geri which pushed down the upper part of the body  

 

Part 4

■Skillful kick 5～7

Skillful kick 5 Switch and keri

Skillful kick 6 Guess and Keri -Mawashi-geri,Ura-Mawashi-geri～Mawashi Geri- 

Skillful kick 7 Combination from Chudan to Jodan

 

Part 5

■Skillful kick 5～7

Skillful kick 8 From the orbit of Chudan-geri to Jodan-geri

Skillful kick 9 Upper part is gradually kicked by Ushiro-mawashi-geri

Skillful kick 10 Continuous kick without unloading leg

Skillful kick 11 A lot kinds of kicks continuously put out   

 

Part 6

■Skillful counter 1～3

Skillful counter 1 Control of encounter

Skillful counter 2 Counter is decided by Ura-mawashi-geri

Skillful counter 3 Aim the moment that the other party set up

Part 7

■Skillful reaction 1～4

Skillful reaction 1 Kumite of three to one -it reacts to the number-

Skillful reaction 2 Kumite of three to one -it reacts being touched-

Skillful reaction 3 Kumite of three to one -Continuous attack-

Skillful reaction 4 Shoulder is touched from back

■Closing 

■Message

Year of Production: 2012