TZANOS FLASH Vol.3 Part 1

TZANOS FLASH Vol.3 -Part 1

-HOW TO TZANOS SEMINAR-

【CONTENTS】

Part 1
Warm-up

Part 2
Three types of MAAI(distance)
How to shorten distance

Part 3
Tricks of eyes
Basis of KERI
How to kick URAMAWASHI-GERI
CHUDAN-GERI

Part 4
Rotary kicks
Outwit and kicks
MIKIRI

Part 5
Attack when away
Four types of defense

NAGE(Throw)
Throw which holds a leg
Free play of throw

Year of Production: 2012