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    TZANOS FLASH Vol.3 Part 1

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    TZANOS FLASH Vol.3 Part 1

    TZANOS FLASH Vol.3 -Part 1

    -HOW TO TZANOS SEMINAR-


    【CONTENTS】

     

    Part 1
    Warm-up

     

    Part 2
    Three types of MAAI(distance)
    How to shorten distance

     

    Part 3
    Tricks of eyes
    Basis of KERI
    How to kick URAMAWASHI-GERI
    CHUDAN-GERI

     

    Part 4
    Rotary kicks
    Outwit and kicks
    MIKIRI

     

    Part 5
    Attack when away
    Four types of defense

    NAGE(Throw)
    Throw which holds a leg
    Free play of throw

     

     

    Year of Production: 2012

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