Ko Matsuhisa Champion Seminar 2　Decision rate up!! 　Part 1

■Introduction■Warming up mobility training

Part 1

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Tsuki which disappears, Keri which is not avoided 

[ CONTENTS ]

Part 1

■Introduction
■Warming up mobility training
・Scapula
・Side step
・Knee flexibility 
・Hip joint 
・Jump & dash
・Robot·run
・Lunges 
・Getting up without using hands & dash 
・Alligator crawl

Part 2
■Throwing one-two punch simultaneously with both hands 

Part 3
■Keri delivered while facing away 
■Ura-mawashi made to look like Chudan-geri 
■Keri during close combat

Part 4
■Fighting for Chudan 
■Fighting for Chudan 2
■Attack while moving sideways
■Get ready on the spot and attack 
■Message from Ko Matsuhisa, Sensei 

Year of Production：2017