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    Ko Matsuhisa Champion Seminar 2 Decision rate up!!  Part 3

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    Ko Matsuhisa Champion Seminar 2 Decision rate up!!  Part 3

    ■Keri delivered while facing away ■Ura-mawashi made to look like Chudan-geri ■Keri during close combat

    Part 3

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    Tsuki which disappears, Keri which is not avoided 

     

    [ CONTENTS ]

    Part 1

    ■Introduction
    ■Warming up mobility training
    ・Scapula
    ・Side step
    ・Knee flexibility 
    ・Hip joint 
    ・Jump & dash
    ・Robot·run
    ・Lunges 
    ・Getting up without using hands & dash 
    ・Alligator crawl

     

    Part 2
    ■Throwing one-two punch simultaneously with both hands 

     

    Part 3
    ■Keri delivered while facing away 
    ■Ura-mawashi made to look like Chudan-geri 
    ■Keri during close combat

     

    Part 4
    ■Fighting for Chudan 
    ■Fighting for Chudan 2
    ■Attack while moving sideways
    ■Get ready on the spot and attack 
    ■Message from Ko Matsuhisa, Sensei 

     

    Year of Production:2017 

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