Rika Usami's Gold Seminar The world's best basics and Chatanyara Kusanku Part 7

■Chatanyara Kusanku Points

Part 7

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- Easily perfect Waza without holding breath or getting tense! -

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CONTENTS

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Part 1

■Greeting & Warm-up

■Basic training for Tsuki

 

 

Part 2

■Basic training for Keri

 

 

Part 3

■Basic training for Uke (Gedan Barai Chudan Yokouke・Shutouke)

 

 

Part 4

■Points for Kata

■Summary of Chatanyara Kusanku

 

 

Part 5

■Steps to Chatanyara Kusanku - 1st half

 

 

Part 6

■Steps to Chatanyara Kusanku - 2nd half

 

 

Part 7

■Chatanyara Kusanku Points

 

 

Part 8

■Reviewing Chatanyara Kusanku

 

Year of Production: 2018