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    Rika Usami's Gold Seminar The world's best basics and Chatanyara Kusanku Part 3

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    Rika Usami's Gold Seminar The world's best basics and Chatanyara Kusanku Part 3

    ■Basic training for Uke (Gedan Barai Chudan Yokouke・Shutouke)

    Part 3

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    - Easily perfect Waza without holding breath or getting tense! -

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    CONTENTS

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    Part 1

    ■Greeting & Warm-up

    ■Basic training for Tsuki

     

     

    Part 2

    ■Basic training for Keri

     

     

    Part 3

    ■Basic training for Uke (Gedan Barai Chudan Yokouke・Shutouke)

     

     

    Part 4

    ■Points for Kata

    ■Summary of Chatanyara Kusanku

     

     

    Part 5

    ■Steps to Chatanyara Kusanku - 1st half

     

     

    Part 6

    ■Steps to Chatanyara Kusanku - 2nd half

     

     

    Part 7

    ■Chatanyara Kusanku Points

     

     

    Part 8

    ■Reviewing Chatanyara Kusanku

     


    Year of Production: 2018

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