Rika Usami's Gold Seminar The world's best basics and Chatanyara Kusanku Part 5
Rika Usami's Gold Seminar The world's best basics and Chatanyara Kusanku Part 5
■Steps to Chatanyara Kusanku - 1st half
Part 5
----
- Easily perfect Waza without holding breath or getting tense! -
-----
CONTENTS
-----
Part 1
■Greeting & Warm-up
■Basic training for Tsuki
Part 2
■Basic training for Keri
Part 3
■Basic training for Uke (Gedan Barai Chudan Yokouke・Shutouke)
Part 4
■Points for Kata
■Summary of Chatanyara Kusanku
Part 5
■Steps to Chatanyara Kusanku - 1st half
Part 6
■Steps to Chatanyara Kusanku - 2nd half
Part 7
■Chatanyara Kusanku Points
Part 8
■Reviewing Chatanyara Kusanku
Year of Production: 2018