Rika Usami's Gold Seminar The world's best basics and Chatanyara Kusanku Part 2
Rika Usami's Gold Seminar The world's best basics and Chatanyara Kusanku Part 2
■Basic training for Keri
Part 2
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- Easily perfect Waza without holding breath or getting tense! -
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CONTENTS
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Part 1
■Greeting & Warm-up
■Basic training for Tsuki
Part 2
■Basic training for Keri
Part 3
■Basic training for Uke (Gedan Barai Chudan Yokouke・Shutouke)
Part 4
■Points for Kata
■Summary of Chatanyara Kusanku
Part 5
■Steps to Chatanyara Kusanku - 1st half
Part 6
■Steps to Chatanyara Kusanku - 2nd half
Part 7
■Chatanyara Kusanku Points
Part 8
■Reviewing Chatanyara Kusanku
Year of Production: 2018