CHAMPION'S BODY MAKE METHOD Part 5

■Chapter　4　Core training
Part 5

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For amazing kicking! Ko Matsuhisa's stretching method 
Warming up and Cooling down

【CONTENTS】

Part 1
■Chapter　1　Warming up
・Warming up and Cooling down
・How to relax 
・Walking exercise 
・Stepping exercise for hip joints
・Stretch the side 
・Hip joints Warming up 
・Slow movement into quick movement 1  
・Slow movement into quick movement 2 
・Shoulder blade flexibility 1 
・Shoulder blade flexibility 2 
・Shoulder blade flexibility 3 
・Shoulder blade flexibility 4 
・Hip joints flexibility 1-Movement beside hip joints 
・Hip joints flexibility 2-Reaction and breathing 

Part 2
 
■Warming up before Kumite match

Part 3

■Chapter　2　stretching
・Hip joints stretching 1-Legs and hips 
・Hip joints stretching 2-Quadriceps muscle  
・Hip joints stretching 3-Adductor muscle  
・Shoulder blade stretching 
・Shoulder and back stretching  
・Hamstrings stretching 
・Stomach stretching
・Inner muscle stretching

Part 4

■Chapter　3　Cooling down
・My ideas about cooling down

Part 5

■Chapter　4　Core training
・About core training  
・Balance disc training 1 - Improve balance ability 
・Balance disc training 2 - Push up
・Balance disc training 3 - Kick keeping proper posture 
・Balance disc training 4 - Hamstrings 
・Balance ball training 1 - Keep balance  
・Balance ball training 2 - Jump onto a ball (advanced) 
・Balance ball training 3 - Raise knees 
・Balance ball training 4 - Adductor muscles training 
・Balance ball training 5  -  Kicking 
・Balance ball training 6 - Tsuki 
・Balance ball training 7 - Shoulder and the core 
・Stretch pole exercises 

Year of Production: 2013