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    CHAMPION'S BODY MAKE METHOD Part 2

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    CHAMPION'S BODY MAKE METHOD Part 2

    ■Warming up before Kumite match

    Part 2

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    For amazing kicking! Ko Matsuhisa's stretching method 
    Warming up and Cooling down

     

    【CONTENTS】

    Part 1
    ■Chapter 1 Warming up
    ・Warming up and Cooling down
    ・How to relax 
    ・Walking exercise 
    ・Stepping exercise for hip joints
    ・Stretch the side 
    ・Hip joints Warming up 
    ・Slow movement into quick movement 1  
    ・Slow movement into quick movement 2 
    ・Shoulder blade flexibility 1 
    ・Shoulder blade flexibility 2 
    ・Shoulder blade flexibility 3 
    ・Shoulder blade flexibility 4 
    ・Hip joints flexibility 1-Movement beside hip joints 
    ・Hip joints flexibility 2-Reaction and breathing 

     

    Part 2
     
    ■Warming up before Kumite match

     

    Part 3

    ■Chapter 2 stretching
    ・Hip joints stretching 1-Legs and hips 
    ・Hip joints stretching 2-Quadriceps muscle  
    ・Hip joints stretching 3-Adductor muscle  
    ・Shoulder blade stretching 
    ・Shoulder and back stretching  
    ・Hamstrings stretching 
    ・Stomach stretching
    ・Inner muscle stretching

     

    Part 4

    ■Chapter 3 Cooling down
    ・My ideas about cooling down

     

    Part 5

    ■Chapter 4 Core training
    ・About core training  
    ・Balance disc training 1 - Improve balance ability 
    ・Balance disc training 2 - Push up
    ・Balance disc training 3 - Kick keeping proper posture 
    ・Balance disc training 4 - Hamstrings 
    ・Balance ball training 1 - Keep balance  
    ・Balance ball training 2 - Jump onto a ball (advanced) 
    ・Balance ball training 3 - Raise knees 
    ・Balance ball training 4 - Adductor muscles training 
    ・Balance ball training 5  -  Kicking 
    ・Balance ball training 6 - Tsuki 
    ・Balance ball training 7 - Shoulder and the core 
    ・Stretch pole exercises 

     

    Year of Production: 2013 

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