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    Adjusting Mind and Body Balance Tee Body Work Seminar (Full Contact Class Edition) Part 2

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    Adjusting Mind and Body Balance Tee Body Work Seminar (Full Contact Class Edition) Part 2

    ■“Mannaka (Right in the middle) Tsuki" creates strike power■"Bon dance rhythm" gives you faster repetitions ■"Centrifugal force" increases strike power ■Shoulder movement for centrifugal force

    Part 2

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    Adjusting Mind and Body Balance Tee Body Work Seminar (Full Contact Class Edition)

    -The basics of increasing strike power-

     

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    CONTENTS

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    Part 1

    ■What is "strength?”

    ■What is strike power?

    ■What is moving the center of gravity?

     

     

    Part 2

    ■“Mannaka (Right in the middle) Tsuki" creates strike power

    ■"Bon dance rhythm" gives you faster repetitions 

    ■"Centrifugal force" increases strike power 

    ■Shoulder movement for centrifugal force

     

     

    Part 3

    ■Push-ups enable effective movement

    ■Interlocking with Keri, "stretching to produce a powerful low kick″

    ■Strikes as a technique 

     

    Part 4

    ■Match strategy

    ■Q&A, Final greetings

     

     

    Year of Production: 2020

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