Adjusting Mind and Body Balance Tee Body Work Seminar -Full Contact Class Edition- Part 1

■What is "strength?”■What is strike power?■What is moving the center of gravity?

Part 1

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CONTENTS

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Part 1

■What is "strength?”

■What is strike power?

■What is moving the center of gravity?

 

 

 

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↓ ↓ ↓ ↓ ↓ the ramaning parts will be released on Feb. 19 2022 ↓ ↓ ↓ ↓ ↓

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Part 2

■“Mannaka (Right in the middle) Tsuki" creates strike power

■"Bon dance rhythm" gives you faster repetitions 

■"Centrifugal force" increases strike power 

■Shoulder movement for centrifugal force

 

 

Part 3

■Push-ups enable effective movement

■Interlocking with Keri, "stretching to　produce a powerful low kick″

■Strikes as a technique 

 

Part 4

■Match strategy

■Q&A, Final greetings

 

 

Year of Production: 2020