Adjusting Mind and Body Balance Tee Body Work Seminar (Full Contact Class Edition) Part 2

■“Mannaka (Right in the middle) Tsuki" creates strike power■"Bon dance rhythm" gives you faster repetitions ■"Centrifugal force" increases strike power ■Shoulder movement for centrifugal force

Part 2

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Adjusting Mind and Body Balance Tee Body Work Seminar (Full Contact Class Edition)

-The basics of increasing strike power-

 

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CONTENTS

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Part 1

■What is "strength?”

■What is strike power?

■What is moving the center of gravity?

 

 

Part 2

■“Mannaka (Right in the middle) Tsuki" creates strike power

■"Bon dance rhythm" gives you faster repetitions 

■"Centrifugal force" increases strike power 

■Shoulder movement for centrifugal force

 

 

Part 3

■Push-ups enable effective movement

■Interlocking with Keri, "stretching to　produce a powerful low kick″

■Strikes as a technique 

 

Part 4

■Match strategy

■Q&A, Final greetings

 

 

Year of Production: 2020