Adjusting Mind and Body Balance Tee Body Work Seminar (Health Method Edition) Part 4

■Secret techniques to maximize performance(Recovery method)■Exercises to correct muscular interlocking・Softly move your arms・lightly move your legs

Part 4

 

YOSHITOMO YAMASHIRO

- Beyond health lies strength —

 

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CONTENTS

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Part 1

■What is Tee Body Work?

 

 

Part 2

■Internal loosening exercises to reset the body

 

 

Part 3

■When you have injuries or discomfort in the legs

■Squats that send orders to the brain (Body touch squats)

■Exercises to unlock the body

 

 

Part 4

■Secret techniques to maximize performance(Recovery method)

■Exercises to correct muscular interlocking

・Softly move your arms

・lightly move your legs

 

 

Part 5

■Stiff shoulder relief technique (Full-body reset method)

■Q&A, Final greetings

 

 

Year of Production: 2020