Awaken your bodily functions! 400m Run and Athletics Exercises

The relationship between karate competitions and running, which appeared in the May issue of this magazine. The article introduced the theory of  "running 400 meters in 55 seconds!" and the theory introduced in the article "Running the 400m in 55 seconds! In this issue, we will discuss the practical side of the theory. We challenged the participants to actually run  
400 m. We learned about the characteristics of the 400 m running form, and an exercise/training for running fast from a running specialist and an athletics expert. Then, we found many similarities that can be applied to karate movements!
Various discoveries that impress me with the depth of the connection between running and karate competitions!