Expert of Match Vol.8 Part.4

Expert of Match Vol.8
-Wide-angle kicking technique - Basic Edition-

The 8th installment of the "Master Series" is the "High-Speed Middle Thrust Edition,"
 which focuses on basic side-stepping techniques. In addition to the middle thrust,
 kicking techniques are also introduced to enhance the sharpness of the middle thrust. 
The solution to closing the distance lies in the side-step!?
 Master the high-speed middle thrust with this DVD and unleash it as your ultimate move!

【CONTENTS】

1.Warm-up Exercises

Warm-up Exercise 1: Side Run
Warm-up Exercise 2: Side Run with Rhythm
Warm-up Exercise 3: Zigzag Side Step
Side Step 1 (Single Step)

2.Single Step
Single Punch - In Place
Single Punch - Sliding
Single Kick (Slide with Opening Pivot Foot)
Kick & Punch with Slide
Punch & Kick with Slide
Side Step 2 (Two Steps)

3.Two Steps
Knee Lift Two Steps
Reverse Thrust with Two Steps
Continuous Thrust with Two Steps
Roundhouse Kick with Two Steps
Partner Training 1 with Side Step

4.Reverse Thrust Shuttle Run
Continuous Thrust Shuttle Run
Roundhouse Kick Shuttle Run
Continuous Kick Shuttle Run
Knee Lift & Roundhouse Kick Shuttle Run
Spinning Back Kick Shuttle Run
Partner Training 2 with Side Step

5.Side Step & Reverse Thrust
Knee Lift & Reverse Thrust
Knee Lift, Slide & Reverse Thrust
Slide, Roundhouse Kick & Reverse Thrust
Slide, Knee Lift & Kick 2
Slide & High-speed Upper Thrust
Partner Training 3 with Side Step

6.Two Steps for Middle Thrust
Jab to Reverse Thrust
Roundhouse Kick
Knee Lift - Roundhouse Kick
Knee Lift - Middle Reverse Thrust
Knee Lift - Spinning Back Kick
React to the Opponent
(Produced in 2003)