Expert of Match Vol.14 -Inertial Load Kumite, Victory with Principle of Pendulum! Part 3

■Ⅷ　Sen Capturing Keri Part 1-Let the toes run-■Ⅸ　Sen Capturing Keri Part 2-Tilt the upper body-■Ⅹ Submarine kick -Keri on the Jodan  from Chudan Tsuki-■XI　Rolling the arm guard. Mawashigeri-Neutralizing the guard and ensuring to carry out-

Part 3

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【 CONTENTS 】

Part 1

【Basics】

■I  Swinging the body
◇Swinging the Arm (swing both hands to the left and right) 
◇Swing the shoulder
◇Use the neck to swing the upper body sideways 
◇Use the neck to swing the upper body to the front and back
◇Swing the lower extremity　with the neck as the point of support 

■Ⅱ　Swing and dodge 
◇Use the shoulder to get in the Maai 
◇Cut the Maai with the shoulder 
◇Dodge with the neck
◇Swing the lower extremity match the Maai 

■Ⅲ　Preparatory Training for Keri
◇Shifting with the internal/external rotation of the hip joints 
◇Rotate while holding up the knee
◇Swinging up the leg (doing Keri when getting ready for an opponent) 
◇Holding up using a chair

Part 2

【Practical Applications】
■Ⅳ　Extending Jodan Tsuki 
◇Rotate the arm and do Tsuki 
　(rotate the arm once and launch the hand)　　　　　　　
◇Do Tsuki with Agezuki

■Ⅴ　ChudanTsuki that tricks to be Jodan

■Ⅵ　Tilt the upper body and strike a counter
◇sway backward to evade an oppanent attack
◇Do Tsuki while tilting the upper body
◇Tilt the upper body and dodge to the side
 ・Pattern 1. Jodan Tsuki
 ・Pattern 2. Ushiro-Mawashigeri
 ・Pattern 3. Tsuki from behind

■Ⅶ　Doing Keri 40 cm higher than your height

Part 3

■Ⅷ　Sen Capturing Keri Part 1-Let the toes run-

■Ⅸ　Sen Capturing Keri Part 2-Tilt the upper body-
◇Sen Capturing Keri -Tilt the upper body-
◇Keri as a counter

■Ⅹ Submarine kick -Keri on the Jodan  from Chudan Tsuki-
◇Hold each other's shoulders and do a Mawashigeri
◇Hold on to the opponent's belt and do a Mawashigeri
◇Submarine kick explanations　
◇Submarine kick explanations -Keri the on Jodan from Chudan Tsuki-

■XI　Rolling the arm guard. Mawashigeri-Neutralizing the guard and ensuring to carry out-
◇Do a Keri from outside the guard
◇Do a Keri from inside the guard

Year of Production:：2021