KYOGI NO TATSUJIN Vol.13 Zero stance and Sliding Kumite Part 1

【Basics】■I What is Ukimi

Part 1

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(CONTENTS) 

Part 1

【Basics】

■I What is Ukimi
◇Ukimi footwork
◇Ukimi stance 

Part 2

■Ⅱ　Break the Body and do Tsuki Far Away
◇Move your shoulders only, back and forth
◇Opening and closing of the scapula - Lie on your stomach
◇Tilt the pelvis, back and forth with the movement of Isolation
◇Do a long Tsuki that extends as far as the length of two fists while standing in place (Sonoba)
◇Step in and do Tsuki 

■Ⅲ　Do ｋeri Outside the Line
◇Chudan Mawashigeri -Rotate the hip outward and do Keri off the line 
◇Jodan Ura-Mawashigeri-When turning the waist, bring forward the scapula
◇Ashibarai -Do Keri while maintaining a low posture 

■IV　Basic Practice of Sliding Kumite
◇Basic practice
◇Practical applications

Part 3

【Practical Applications 】

■V　Basic Tsuki Techniques
◇Move the rear feet
◇Kizamizuki
◇Gyakuzuki
◇Kizamizuki→Gyakuzuki 
◇Oi-Gyakuzuki 

■VI　Flying Kumite - Advanced 
◇Basic footwork -Back and forth, from side to side
◇Open stance and Cross stance
◇Flying Kumite - Tap the floor -
◇Do Keri with the front foot in the open stance
◇Do Keri with the rear foot in the cross stance

■VⅡ　Adjust the Distance with the Soles of Your Feet
◇Land with the heels for a long distance
◇Land with the middle of the feet for a short distance 

■VⅢ　Narrow the Distance with the Line-Crush by Go no sen
◇In the face-to-face stance
◇In the opposite stance
◇Chudan Tsuki as a counterattack against Kizamizuki

Year of Production:：2020