Naka Tatsuya`s BEST KARATE　English　Part 1

■KIHON 

Part 1

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Body exercises with moving Chu-tanden

Tatsuya Naka/Ryosuke Shimizu/Yusuke Inokoshi/Kiyoshi Kato/Richard Heselton

【 CONTENTS 】

Part 1

■KIHON 

・Sonkyo and Shizentai 
・Sambonzuki～ to use hip sharplyn～ 
・kibadachi～falling the center of gravity～
・Zenkutsudachi～falling the center of gravity～ 
・Stepping～moving Chu-tanden～ 
・Kata "Taikyoku Shodan"～falling the center of gravity～ 

Part 2
■Application

・Tsuki technique 1
・Tsuki technique 2 
・Doubule punch 1 
・Doubule punch 2 
・Combination 1 
・Combination 2 
・Combination 3
・Applied combination 1 
・Applied combination 2 
・Applied combination 3 
・Applied combination 4 
・Applied combination 5
・Rush 

■Special Chapter 
・Best bout Eleven of TATSUYA NAKA 
・TATSUYA NAKA ENBU 「Nijyu-Shiho」 

Year of Production: 2009