Best Karate of Ko Matsuhisa Part 1

■No motion & Two-step  ■How to practice "No motion footwork" ■How to practice "Two-step" 

Part 1

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-The fastest step work and the use to technique-
"Unexpected" and "Eternal attack" 　It's a champion's backbone!! 

【CONTENTS】

Part 1

■No motion & Two-step  
　・Footwork:No motion &Two-step
　・Two-step 
■How to practice "No motion footwork" 
■How to practice "Two-step" 

Part 2
■My way of thinking-Tsuki 
■My way of thinking-Keri 
■My way of thinking-Foot work 
■My way of thinking-Infighting 

Part 3
■Tsuki-Basis of Kizami Zuki 
　・Important point of Gyaku Zuki
  ・Kizami Zuki-Technique
■Tsuki-Basis of Gyaku zuki 

Part 4
■Tsuki-Basis and variation of Oizuki 
■One-Two-Basic technique and variation 
■Keri-Kizami Geri Basic technique and variation 
 

Part 5
■Keri-Uramawasi Basic technique and variation 
■Keri-Chudan Geri Basic technique and variation 
 

Part 6
■Keri-Jodan Geri Basic technique and variation 
■Nage Basic technique and variation 
 

Part 7
■Keri-Scorpion Kick Basic technique and variation 
■Slow Kumite 

Year of Production: 2013