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    Expert of Match Vol.8 Part.4

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    Expert of Match Vol.8 Part.4

    Expert of Match Vol.8
    -Wide-angle kicking technique - Basic Edition-

    The 8th installment of the "Master Series" is the "High-Speed Middle Thrust Edition,"
     which focuses on basic side-stepping techniques. In addition to the middle thrust,
     kicking techniques are also introduced to enhance the sharpness of the middle thrust. 
    The solution to closing the distance lies in the side-step!?
     Master the high-speed middle thrust with this DVD and unleash it as your ultimate move!

    【CONTENTS】

    1.Warm-up Exercises

    Warm-up Exercise 1: Side Run
    Warm-up Exercise 2: Side Run with Rhythm
    Warm-up Exercise 3: Zigzag Side Step
    Side Step 1 (Single Step)

    2.Single Step
    Single Punch - In Place
    Single Punch - Sliding
    Single Kick (Slide with Opening Pivot Foot)
    Kick & Punch with Slide
    Punch & Kick with Slide
    Side Step 2 (Two Steps)

    3.Two Steps
    Knee Lift Two Steps
    Reverse Thrust with Two Steps
    Continuous Thrust with Two Steps
    Roundhouse Kick with Two Steps
    Partner Training 1 with Side Step

    4.Reverse Thrust Shuttle Run
    Continuous Thrust Shuttle Run
    Roundhouse Kick Shuttle Run
    Continuous Kick Shuttle Run
    Knee Lift & Roundhouse Kick Shuttle Run
    Spinning Back Kick Shuttle Run
    Partner Training 2 with Side Step

    5.Side Step & Reverse Thrust
    Knee Lift & Reverse Thrust
    Knee Lift, Slide & Reverse Thrust
    Slide, Roundhouse Kick & Reverse Thrust
    Slide, Knee Lift & Kick 2
    Slide & High-speed Upper Thrust
    Partner Training 3 with Side Step

    6.Two Steps for Middle Thrust
    Jab to Reverse Thrust
    Roundhouse Kick
    Knee Lift - Roundhouse Kick
    Knee Lift - Middle Reverse Thrust
    Knee Lift - Spinning Back Kick
    React to the Opponent
    (Produced in 2003)

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