ONLINE KARATE ACADEMY TOZAKI GAKUJI - CHAPTER 2　 English

Jumping power

CHAPTER 2　Jumping power

【 CONTENTS 】

Bringing in the knees when jumping

Knee hug 90°jump  

Knee hug 180°jump

Knee hug Moon jump

【GEN Spotlight】
Developing explosive power
In this episode, Tozaki introduces various jumping exercises to improve your explosiveness.
Firstly, the vertical jump.
The important thing in this exercise is to extend your body as much as you can, and at the top of the movement to pull your legs in, contracting your body.
Next, Tozaki shows an exercise where you turn your body 90 degrees and then 180 degrees as you jump, followed by jumping on one leg.
 

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ONLINE KARATE ACADEMY TOZAKI GAKUJI 

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Year of Production: 2022