Teach me!Sensei Nao The 10thDAIICHI SHITEIGATABassai-daiReview of the whole

Sensei Nao Moro-oka's lesson on how to
solve problems for kata players

Teach me!
Sensei Nao The 10th
DAIICHI SHITEIGATABassai-dai
Review of the whole

We divided Bassai-dai into three lessons, 
focusing on "how to use the body". This time, I 
would like to review and give you some tips on how to practice the whole lesson.
Bassai-dai requires quick movements in general.
However, it is important to be aware of the few "slow" movements such as "Sukuidome" and "Kake-te", 
so that the speed parts be effective. Keep the "slow and fast" part in mind when performing. 
Also, do not stall/slowdown in the second half, and remember the importance of breathing.