Aikido Kata-Dori Practice, Episode 1 Kata-dori shiho-nage ura

Learn the detailed movements of "Kata-dori Shiho-nage Ura" in Aikido, as explained by Etsuji Horii Shihan. Master smooth footwork and transitions.

Shiho-nage Ura Footwork and Movement

Etsuji Horii Shihan's demonstration of "Kata-dori Shiho-nage Ura" emphasizes the importance of lateral footwork and unified movements. When in a left stance, practitioners shift their foot laterally while coordinating the pulling and extending motions of their hands. This technique integrates atemi and kuzushi into a single, seamless action. Key to this movement is ensuring that the feet do not lag behind during the turn; instead, they should align smoothly to maintain balance and flow. The principles of this footwork are also applicable to Kata-dori Dai-ikkyo. By focusing on completing movements in a single fluid motion, practitioners can enhance the precision and efficiency of their Aikido practice.