Teach me! Sensei Nao The 8th DAIICHI SHITEIGATA Bassai-dai Part2

Sensei Nao Moro-oka's lesson on how to solve problems for kata players

This is Part 2 of DAIICHI SHITEI GATA's "Bassai-dai". 
Assuming that you understand the order of actions and points to note, the lesson will focus on "how to use your body".
The middle part of Bassai-dai involves a lot of height changes, which requires the use of the knees and leg strength to stand up quickly.
Be aware of stabilizing your lower body as you practice.