part 4, Dai-ikkyo ura, Body Application in Aikido by Yoko Okamoto

Yoko Okamoto Shihan’s Aikido is based on the idea of being able to practice and enjoy Aikido for life without injuries. In this episode, she explains the importance of not straining in the application of Dai-ikkyo ura. She also shows how to use the body, so as not to waste energy on unnecessary movements.